Are you ready to...

  • > Develop a strong sense of self
  • > Invite healthy love, without shutting it down 
  • > Find emotional harmony within yourself
  • > Liberate yourself from fear holding you back
  • > Feel confident in speaking up about your wants and needs
  • > Thrive as your true self in your love life and beyond
  • Embody your highest potential in love

Can you imagine how you will feel when...

  • You make choices from a place of knowing that  you are enough, worthy and capable
  • You move through the world feeling confident, calm, and self-assured
  • You create your love life from a place of clarity, trust and authenticity
  • The relationship with yourself is filled with deep acceptance, compassion, love, and celebration
  • You feel safe when speaking up about your wants, needs and desires
  • Your love life is unfolding in a way that feels deeply connected, healthy, intimate and exciting

I know what you’re thinking... I asking for too much?

I get it. I really, really do.

I used to be where you are right now…

Always giving myself such a hard time

Downplaying how I was feeling

Second guessing myself and my needs

Playing small to fit in

Pleasing others in the hope for love and acceptance 

I too used to have a lot of limiting beliefs about love.

The biggest one was that I thought I wasn’t worthy of love.

Earlier love had left me feeling like I was too much, too successful, too sensual, too needy, or too outspoken.

For too long I thought I had to give up the idea of having a fulfilling relationship

So my love life became about tuning in to what others needed, and how I could fit in.

My career was going from strength to strength

But in my love life, I was always wondering what part of me to give up, in the quest for love.

Once I took radical responsibility for what I wanted in my love life and when I committed to changing my limiting thoughts that were holding me back, and when I gave myself permission to own ALL that I am and how I wanted to feel in a romantic relationship, things started to shift.

And then I met my partner, the love of my life David.

I am SO happy that I decided, 6 years ago, to put myself, my wants, my needs and my dreams FIRST.

And I want the same for you.

I don’t want it to take you nearly as long as it took me to choose yourself, to speak up about what is important to you and to attract and keep the kind of love that you deeply desire.

This is why I created

The Foundations.

The Foundation. is an activation of your most authentic, empowered, liberated, unapologetic self. 

It is less about learning the new, and more about uncovering this version of you that was always there.

This is about living your highest potential, and embodying your true self so that you can attract and grow with your person, knowing that you are enough, worthy and capable of creating what your heart deeply desires.

This program is for women who are ready to give themselves permission to activate what already exists within and share it with the world, on their terms.

Next enrolment: 30th March

The Foundations. is an intimate group experience based on holistic coaching, mentoring, movement, and embodied practices.

If there is one thing that I have learned as I turned around my love life is that in order to experience deep transformation, you need to move your body and your mind.

This is why The Foundations. is made up of carefully designed experiences in the form of coaching, mentoring, embodiment, breathwork and intuitive reading – all created to build the most important foundation of all when it comes to creating fulfilling relationships, the relationship with yourself.

And that journey starts from within.

Step into The Foundations. to open up your mind, heart, body and soul to what you deeply desire in your love life.

Over 8 weeks we will dive into

Volume 1 – Crystal clear clarity: Creating the new starts from within

When it comes to attracting your ideal partner, you must dare to dream so that you can become really clear on what you want. I will help you get crystal clear on the vision that you have for your next level self, how you want to feel in romantic relationships and how to align with your person so that you can create something special and beautiful in your love life all whilst building the most important relationship of all, the relationship you that have with yourself, so that you feel worthy and confident in knowing that what you want, wants you.

Volume 2 – Free your mind: Muting your inner critic and the stories holding you back 

Your inner voice can either empower you to go for what you want or be the reason that stops you from having the relationship you deserve. Learn how to mute your inner critic, re-take control of your thoughts, break the cycle of self-sabotage by choosing to step into your most empowered self by becoming aware of your internal messages and learn how to nurture a kind, loving, and compassionate inner dialogue moving you into the direction that your heart desires.

Volume 3 – Being true to yourself: Understanding your needs and communicating boundaries

There is no amount of communication that can overcome being with someone who simply does not want what you want, this week we will help you to develop a deep understanding of your needs and values and how to use boundaries to help us spend more time feeling good (and less time feeling resentful or misunderstood) this week we will help you identify, set and uphold your own boundaries for a safer, sexier and more connected relationship.

Volume 4 – Building an inner foundation of your most empowered self: Nurture a positive self-image, increase your self esteem and amplify your self believe

Get unstuck by befriending and calling home all the parts of you through a loving and safe journey of self-discovery helping you develop a new story that serves you, supports you, celebrates you, and empowers you to be the woman that you aspire to be by giving yourself space to create what you need, emotionally, as you awaken your most authentic self by embracing who you are and who you are becoming.

Volume 5 –  Embracing a new way of being: Step into alignment, abundance, trust, and vulnerability

When was the last time you felt turned on by life? When did you feel like you were on fire? When did you feel like you were completely aligned in body and mind? Now that you are aware of your internal world we will activate your inner warrioress by authentic self-expression, embracing your inner powers, raising your vibration, bringing forward abundance, and creating choices by embodying your true divine self in a way that feels safe, aligned, inspirational and fun.

Volume 6 – Connect to your nourishing inner lover: Cultivating life-changing self-love and self-compassion 

Learn how to cultivate intimate feelings of self-love by dialing up your ability to mindfully listen to yourself, your inner nudges, and your needs. Give yourself the gift of treating yourself, with deep love, compassion, and ease as you build an unshakable foundation of self as you support yourself in this human experience here on earth. Allow yourself to feel your feelings as you meet yourself deeper, whilst feeling safe and without emotional overwhelm.

Volume 7 –Becoming magnetic: Embracing your feminine energy

Expand your capacity to create what you desire in your love life by fully stepping into your power of saying YES to what you want from your body, your heart and from your p$ssy. Now, this is JUICY! Call in what you want with ease through embracing your feminine energy and cultivating flow and creativity through taking responsibility for the energy you create with your newfound knowledge of self, what you stand for and what is important to you. Activating your inner goddess and becoming magnetic starts here.

Volume 8 – Liberate your sexual self: Awaken your sexual self and your sexual energy

Sexual assertiveness is a whole-hearted approach to getting what you desire and by having an honest conversation with yourself first about your wants, needs, and desires you are in a much better place to have a conversation with someone else. Get in touch with your desires as we create a safe and fun environment of sexual honesty, authenticity, and playfulness so that you can learn all about what truly turns your own, how to communicate it, and form boundaries to allow you to navigate your sexual liberation journey and embodying your sexual truth.


You will get access to:

  • 8 X Weekly Live Group Session with Asa Baav (120 minutes)
  • 4 X Live Q&As with Asa Baav
  • 1 X Live Personal Coaching Session with Asa
  • 1 X Opening Circle
  • 2 X Live Breathwork Sessions
  • 1 X Personal Intuitive Reading
  • 8 X Group Intuative Readings


Build rich connections with the other courageous women in this program through accessing our Private Telegram Group.

Access to workbooks and journaling prompts to support your journey


All calls will be held on Zoom and will be recorded.

The Live Group Calls will be held on Thursdays between 7 pm – 9 pm GMT

Your personal intuitive reading will be sent to you as you start your journey

The group readings will be sent to you as the new chapter is introduced

The 2 X Q&A sessions will be held on Tuesdays at 7.30 – 8.30 pm – dates to be shared once you join.

The 2 X Live Breathwork will be held on Mondays at 7.30 pm – 9 pm – dates to be shared once you join.

The 1:1 coaching session will Asa is a completion call following the 8 weeks to help you gain further clarity on what you are bringing with your journey. and what you are ready to leave behind.

AND sign up before the 30th of January and get a 90 minute 1-2-1 coaching session with Asa! (Worth £400)


Hi! I’m Asa Baav, I initiate women around the world to become powerful creators in their love lives by ending relationship self-sabotage, reawakening their inner truth, empowering their sense of self, and dialing up their authentic expression

I help women come back to their soul truth through authentic self-expression and deep coaching combined with embodied practices, mentoring and guidance from a place of truly knowing that life changing transformations begin when we decide that we deserve MORE

Over the last 6 years I have gone from self-sabotaging, people pleasing, and feeling anxious in love to leading with trust, openness and vulnerability. 2 years into my journey I met my wonderful partner David, and we continue to grow our relationship in a conscious, healthy and deeply fulfilling way.

Before I started my own journey I remember feeling SO DONE with

  • Attracting men who didn't want to commit
  • Settling in relationship
  • Letting my anxious mind catastrophize every step of my dating and relationship journey
  • Beating myself up thinking I was never enough
  • Suppressing my emotions
  • Being too afraid to speak up about my wants and needs

And one day I made the decision that things were going to change

And guess what?

My life and my relationship is everything we hoped for and more.

It’s been a wild and wonderful and utterly unforgettable ride.

Because I decided it would be.

And I want the same for you.

This is why I have taken all that I have learned from my own journey and from the 4 years as a dating, relationship, and intimacy coach and developed this program


Melanie HowardDobson

As a breathwork facilitator, she helps women connect to their truth and to alchemise their old selves into the empowered woman they desire to truly become and live.

Lilli Leon Beadle

Lilli is an artist, doula, holistic coach, psychic and overall healer and a channel for the Divine to flow

Are you ready to turn around your love life?

You are in the right place


Super Early Bird £555

Payment Plans Available

Not sure if group coaching is for you?

Book a call with Asa to explore more about our online community and 1:1 coaching program Set Yourself Free


Frequently asked questions

Breathwork is a powerful way of releasing heaviness, emotional blocks, release any stuck emotions or stagnant energy and anything else you no longer need, bringing you back home to your essence.Through using the breath movement, you will be guided into a deeper connection with your body and yourself.

We only allow 10 women at any given time to ensure maximum visibility for you, your journey and your questions

From an intuitive reading you will receive clarity, confirmation, empowerment and inspiration that will assist you on your unique journey of self love, purpose and soul healing.

An intuitive reading doesn’t necessarily tell you the future (although it can provide clues) but it serves more as a snapshot of the subconscious energies at play and how they are affecting us both on a micro and macro level as a collective. It is a form of direct communication to the Divine and help us gain deeper insight and inner-understanding of our subconscious patterns and spiritual wellbeing and how they are affecting us and our daily lives.

An intuitive reader basically takes a ‘photo’ of the energy behind the scenes and acts as a translator; using their own spiritual gifts and direct and personal connection to Spirit to provide an overview of the interwoven energies and timelines. A reader channels what can be often complex, multidimensional information in a way that’s relatable, practical and informal. The recipient is then able to take the information and make more informed and empowered decisions in their life.

Full participation is recommended, but all our sessions are recorded and will be sent to you 24 hours after the live session

We are glad you asked. Confidently is at the heart of everything that I do and rest assured that I do my upmost to create a safe, welcoming and warm space for shares, questions and reflections

Yes, the content is child friendly – however, as we talk about relationships and intimacy and dig deeper into our emotional inner journeys I would advise that you to create a space where you can listen, interact and ask questions without feeling that you have to hold back. And, occasional swearing does happen!

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